Tyler TX Facebook

Follow Donny on Twitter

Username:
Password:
  Remember Me   Forgot password?  Register
0-9  A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  

Find or Refer a Contractor in Tyler

Diet for Weight Loss in Tyler, Texas

Diet is important if you want to lose weight.  You cannot realistically expect to eat fast food every day for lunch and notice anything but an increase in your size.  The food choices you make have an impact on not only your size, but also your overall health.  Learning how to adopt a healthy diet, however, can be difficult with all of the crash and fad diets lurking around Tyler, Texas.

[ad#HCG Call CJ]

Diet does not refer to a temporary change in eating habits for the purpose of weight loss, but rather to a lifestyle habit.  The nutrition plan you adopt should be one that provides adequate nutrients to the body and is sustainable even after your weight loss goals have been met.  Speak to your Tyler, Texas doctor or dietary specialist for expert help on finding the right balance of fats, carbs, proteins, and calories.

Truth About Abs – Click Here

Plenty of information is also available on the internet, but you must be careful of sites promising unrealistic results.  Doctors recommend a rate of weight loss of no more than 2 pounds a week for health.  It is easy to lose water weight for a week or two, making a diet initially seem like it is working, but once the water weight is off the body enters starvation mode and holds on to fat even more.

Of course, a healthy diet will aid in weight loss, but to achieve tone you must also exercise.  Start out by simply walking every day and build up from there.

Look into a group exercise class as a fast effective way of losing weight: Visit the Tony Cruz XTC Fitness & Sports location: Map XTC Website Weight loss Blog

Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269 ‎

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply

(required)

(will not be published) (required)

Tyler TX Directory on Facebook