I completed workout number 8 today at Tony Cruz XTC Fitness & Sports.
This workout is done during my lunch hour and lasts 45 minutes so I can make it back to work on time.
I highly recommend you check it out. I love it, and it has me on a solid established routine now.
This is my first time weighing myself and I have gone from:
195 pounds down to 180 pounds.
Pretty cool… Check them out here http://www.xtremetc.com
7922 S. Broadway
Tyler, TX 75703
Phone: (903) 509-4269
7922 S. Broadway
Tyler, TX 75703
XTC Fitness
Phone: 903-509-4269
We came out for the Tee Ball opening ceremonies and met up with Tony Cruz XTC Fitness.
I scored a free 2 week pass to this new cardio, kickboxing, and Yoga class fitness club in Tyler TX.
They offer fitness classes for kids and adults.
XTC Fitness has some really good deals right now so go by and check them out and try them out.
You can follow them on twitter @xtcfitness
Diet is important if you want to lose weight. You cannot realistically expect to eat fast food every day for lunch and notice anything but an increase in your size. The food choices you make have an impact on not only your size, but also your overall health. Learning how to adopt a healthy diet, however, can be difficult with all of the crash and fad diets lurking around Tyler, Texas.
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Diet does not refer to a temporary change in eating habits for the purpose of weight loss, but rather to a lifestyle habit. The nutrition plan you adopt should be one that provides adequate nutrients to the body and is sustainable even after your weight loss goals have been met. Speak to your Tyler, Texas doctor or dietary specialist for expert help on finding the right balance of fats, carbs, proteins, and calories.
Plenty of information is also available on the internet, but you must be careful of sites promising unrealistic results. Doctors recommend a rate of weight loss of no more than 2 pounds a week for health. It is easy to lose water weight for a week or two, making a diet initially seem like it is working, but once the water weight is off the body enters starvation mode and holds on to fat even more.
Of course, a healthy diet will aid in weight loss, but to achieve tone you must also exercise. Start out by simply walking every day and build up from there.
Look into a group exercise class as a fast effective way of losing weight: Visit the Tony Cruz XTC Fitness & Sports location: Map XTC Website Weight loss Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
Diet is important if you want to lose weight. You cannot realistically expect to eat fast food every day for lunch and notice anything but an increase in your size. The food choices you make have an impact on not only your size, but also your overall health. Learning how to adopt a healthy diet, however, can be difficult with all of the crash and fad diets lurking around Tyler, Texas.
[ad#HCG Call CJ]
Diet does not refer to a temporary change in eating habits for the purpose of weight loss, but rather to a lifestyle habit. The nutrition plan you adopt should be one that provides adequate nutrients to the body and is sustainable even after your weight loss goals have been met. Speak to your Tyler, Texas doctor or dietary specialist for expert help on finding the right balance of fats, carbs, proteins, and calories.
Plenty of information is also available on the internet, but you must be careful of sites promising unrealistic results. Doctors recommend a rate of weight loss of no more than 2 pounds a week for health. It is easy to lose water weight for a week or two, making a diet initially seem like it is working, but once the water weight is off the body enters starvation mode and holds on to fat even more.
Of course, a healthy diet will aid in weight loss, but to achieve tone you must also exercise. Start out by simply walking every day and build up from there.
The number one long term healthy way to lose weight is to get on an established exercise workout routine. A group exercise class is one of the best methods of creating a routine: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog
Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269
