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Lose Weight the Good Old Fashion Way Through Exercise

October 7th, 2010
Tyler Texas Weight Loss

Tyler Texas Weight Loss

At the risk of oversimplifying the complexity of weight loss, the body will burn fat as long as it is taking in fewer calories than it uses.  Now this does not mean that an individual should starve themselves to lose weight, nor does it mean that one can eat whatever they wish so long as they are burning it off.  Eating a healthy diet is important for weight loss, as is exercise and the best results are obtained when they are practiced in conjunction with each other.  You can lose weight doing only one or the other, however, so let’s focus on exercise.

Exercise for weight loss in Tyler, Texas can be as simple as following an exercise DVD in your home or as complex as going to a Tyler, Texas gym every day or every other day.  Some people do well to exercise with a partner or hire a personal trainer.  While all forms of exercise will burn calories and have their own set of benefits, the essential exercises for weight loss are those that increase the heart rate for a specified amount of time.  Aerobics and cardio moves get the heart going and burn the most fat.

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Weight resistance training and muscle targeting will also burn fat to a degree, but are designed more for muscle tone.  Muscles help to increase the rate at which the body burns fat, however, so they are valuable exercises to incorporate into your fitness routine.

Jack In The Box in Tyler TX

August 12th, 2010

Well I’m returning to school in little over a week, but I’ve already been preparing for it by doing work on campus the past few days. As school starts up again I’m finding the quality of food I’m consuming is already beginning to suffer. This past summer I’ve done a good job of eating a healthy diet. One of the bigger stumbling blocks in my road to better health is the presence of a Jack in the Box a mere quarter mile from my school. To barrow a line from Cosmo Kramer, “I’ve got a big problem Jerry!” Prior to my school moving to its current location, I was not an advocate for the fast food franchise. But since breaking the ice with my first visit little over a year ago, the chain has become one of my favorite establishments for “good food quickly,” second only to Whataburger at this point in my life!

Certainly I have other options, but as demands on my time are increasing exponentially, my desire to do any prep work on what I eat falls proportionately. So as I see it I have a couple of options. First I can give into my baser instincts and eat at Jack in the Box every other day or so, and in the process gain about fifty pounds. I can look around for healthier options but arrive late to my post lunch break class every day. Or I can fight my way through a crowd of students to get to the microwave, where after a not so short wait; I can prepare a daily feast of ramen noodles and popcorn the primary food source on which I subsist during the school year. Given these as my only options, I’ll probably take the third, but I do love Jack in the Box.

For more information on Jack in the Box or to find their Tyler TX locations go to their web page at http://www.jackinthebox.com/. To read about my original Jack in the box conversion look for the title Confession of a fast food hypocrite, located elsewhere on this site.

Exercise for Weight Loss in Tyler, Texas

August 9th, 2010

At the risk of oversimplifying the complexity of weight loss, the body will burn fat as long as it is taking in fewer calories than it uses.  Now this does not mean that an individual should starve themselves to lose weight, nor does it mean that one can eat whatever they wish so long as they are burning it off.  Eating a healthy diet is important for weight loss, as is exercise and the best results are obtained when they are practiced in conjunction with each other.  You can lose weight doing only one or the other, however, so let’s focus on exercise.

Exercise for weight loss in Tyler, Texas can be as simple as following an exercise DVD in your home or as complex as going to a Tyler, Texas gym every day or every other day.  Some people do well to exercise with a partner or hire a personal trainer.  While all forms of exercise will burn calories and have their own set of benefits, the essential exercises for weight loss are those that increase the heart rate for a specified amount of time.  Aerobics and cardio moves get the heart going and burn the most fat.

Weight resistance training and muscle targeting will also burn fat to a degree, but are designed more for muscle tone.  Muscles help to increase the rate at which the body burns fat, however, so they are valuable exercises to incorporate into your fitness routine.