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Brookshire’s Fresh, A Skeptic’s Take

April 20th, 2011

Fresh by Brookshires Grocery Store

Fresh Bakery

Electric Vehicle Courtesy Charging in Tyler

It’s Holy Week / Passover again, and again I found myself preparing for an annual Seder meal at my local church, and no I’m not Jewish, neither mainstream nor messianic. (Not that there’s anything wrong with that, if that’s who you are… Judaism is a beautiful faith, I just happen to be Catholic).

As part of my responsibilities for the evening, I brought the matzos. Now to say that I “brought” it, is a grossly unemphatic way of describing the end result of a search that actually took me to groceries all over the city. Too wordy? I looked high and low and could find only one place that carried it this year. The Brookshire’s Empire’s version of the Death Star, Fresh!

I guess it’s the natural cynic in me that wanted to dislike the store before even setting foot in the building. It’s just too trendy, just another place for the Tyler’s glitterati to see and be seen even while doing such mundane things as shopping for food for the week. I guess a part of me recoils at the notion of slots for plug in cars and food that’s in some way sanctified given the lack of chemicals to keep the bugs off them.

I don’t resent anyone their food choices I just find it obnoxious that Tylerites are only now deemed progressive and enlightened enough to shop at such a socially conscious store like Fresh! I entered the temple reverently from the side entrance, dipping my finger carefully in the proffered holy water and making the sign of the cross… ok not really. But I did try some of the sample fruit set out for customers, and you know what? I must concede, it was quite good. The store is huge, and I didn’t venture into the deeper inner portion, but contented myself to peruse the food court area.

The store was very busy as it is apparently becoming a popular lunch stop and meeting place for those who work in the area. At the end of the day I was at least partially won over by the new megalith. The food that I sampled was good, the selection was enormous, and the prices, while not exactly cheap, are certainly not outrageous. Visits to the store are more of an event; especially since customers are permitted to purchase and consume wine and beer on location. So why the hesitation? First off the name, “Fresh!” I find it hard to utter the words; “What to go to Fresh?” or how about “I was at Fresh this afternoon…”

The other issue I have is equally subjective. For me it’s kind of a ways out. If I lived closer I would possibly shop there more often but as it is, my visits will probably be limited to once a month or so.

Putting “Fresh” up against Wal-Mart or the other Brookshire’s locations is tough. The selection is really very good. The product is more high end and thus costs a bit more, and the environment is more social. All in all, I must confess, it’s a pretty neat store. But don’t expect me to start recycling or driving a hybrid in order to fit in there!

Smashburger in Tyler TX

January 30th, 2011

Hamburger places in Tyler TXWhen in Tyler you now have a couple more burger places to try out. Jucy’s opened a new more modern looking facility and sells the same good burgers but frozen chicken fingers and milk shakes made from soft serve icecream. Now Smashburger on the other hand has even better hamburgers, really good fries, and their shakes are made with Hagen Daaz icecream.

If I could pick each time for lunch when I am in a hamburger mood where I should go it would be Smashburger everytime.

Why do more local chains like Jucy’s have to resort to buying cheap Sysco foods tasting frozen chicken strips and making shakes out of stuff they give you for free at chinese buffets?

Smashburger offers the quality, consistency, and food choices I demand in a good hamburger place in Tyler TX. It is going to be very hard to out do them.
Smashburger in Tyler TX

Diet for Weight Loss in Tyler, Texas

August 17th, 2010

Diet is important if you want to lose weight.  You cannot realistically expect to eat fast food every day for lunch and notice anything but an increase in your size.  The food choices you make have an impact on not only your size, but also your overall health.  Learning how to adopt a healthy diet, however, can be difficult with all of the crash and fad diets lurking around Tyler, Texas.

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Diet does not refer to a temporary change in eating habits for the purpose of weight loss, but rather to a lifestyle habit.  The nutrition plan you adopt should be one that provides adequate nutrients to the body and is sustainable even after your weight loss goals have been met.  Speak to your Tyler, Texas doctor or dietary specialist for expert help on finding the right balance of fats, carbs, proteins, and calories.

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Plenty of information is also available on the internet, but you must be careful of sites promising unrealistic results.  Doctors recommend a rate of weight loss of no more than 2 pounds a week for health.  It is easy to lose water weight for a week or two, making a diet initially seem like it is working, but once the water weight is off the body enters starvation mode and holds on to fat even more.

Of course, a healthy diet will aid in weight loss, but to achieve tone you must also exercise.  Start out by simply walking every day and build up from there.

Look into a group exercise class as a fast effective way of losing weight: Visit the Tony Cruz XTC Fitness & Sports location: Map XTC Website Weight loss Blog

Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269 ‎

Diet is Not Just a Temporary Solution to Weight Loss

July 27th, 2010

Diet is important if you want to lose weight.  You cannot realistically expect to eat fast food every day for lunch and notice anything but an increase in your size.  The food choices you make have an impact on not only your size, but also your overall health.  Learning how to adopt a healthy diet, however, can be difficult with all of the crash and fad diets lurking around Tyler, Texas.

[ad#HCG Call CJ]

Diet does not refer to a temporary change in eating habits for the purpose of weight loss, but rather to a lifestyle habit.  The nutrition plan you adopt should be one that provides adequate nutrients to the body and is sustainable even after your weight loss goals have been met.  Speak to your Tyler, Texas doctor or dietary specialist for expert help on finding the right balance of fats, carbs, proteins, and calories.

Plenty of information is also available on the internet, but you must be careful of sites promising unrealistic results.  Doctors recommend a rate of weight loss of no more than 2 pounds a week for health.  It is easy to lose water weight for a week or two, making a diet initially seem like it is working, but once the water weight is off the body enters starvation mode and holds on to fat even more.

Of course, a healthy diet will aid in weight loss, but to achieve tone you must also exercise.  Start out by simply walking every day and build up from there.

The number one long term healthy way to lose weight is to get on an established exercise workout routine. A group exercise class is one of the best methods of creating a routine: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog

Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269 ‎

Weight Loss Management in Tyler, Texas

July 20th, 2010

When it comes to weight loss management there are as many methods as there are fast food choices.  Only a handful of methods, however, will give results that are healthy and long lasting.  While it may seem easier to swallow a few pills every day than to count calories and jump around till you can barely breathe, you will ultimately be disappointed with the results.  Finding a doable weight loss management program is the key to your success.

Usually, a good weight loss management program will start you out by having you assess your current situation and set a reasonable goal.  It will also provide you with a diet plan or at the very least a list of foods that are good for weight loss.  Programs such as Weight Watchers usually have several locations in an area, Tyler, Texas included.  These programs add the element of accountability by requiring you to attend weekly meeting to record your progress and discuss with a group what your experiences have been.

There are also plenty of websites you can access from your Tyler, Texas home for weight loss management.  Many are free for basic membership and provide forums where you can anonymously interact with other like-minded dieters if you are uncomfortable with face to face meetings.  These websites will often provide a calorie tracker that allows you to see exactly how much you have consumed if you are honest inputting your data.  You may also be able to track your activity levels and see how many calories you have burned.