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Kickboxing Class Workout for Ladies

June 28th, 2011

Tyler TX kickboxing group classMy wife went to Tony Cruz XTC Fitness and Sports kickboxing group exercise class yesterday and came back looking like she got in a good one.

Before she went in to her first class she was a little worried there would be a bunch of guys but was pleased to find out there were quite a few moms like herself.

She brought along her sister Hannah who I noticed also seemed to get in a good workout. I asked them how it went after they came back and they said it was hard but good.

My wife seemed mainly happy about the amount of ladies there to workout with her as she felt less intimidated and more comfortable with all the estrogen in the room.

I imagine many women feel like when they walk into a Tyler gym for the first time that there will be all these large guys carrying 100 pound dumbbells but that is not what it is like.

The group exercise classes appeal to a certain type of person and that is the average Joe who just wants to lose some weight and get healthier.

It says something about us guys when a class like this is mainly composed of women. Women are getting healthier and living longer than men and this class ratio of women to men should give you a hint that men need to kick it up a notch.

If you would like to learn more about the benefits of a group exercise class like kickboxing please visit this article: Kickboxing class benefits at XTC Fitness

MOPS International

February 9th, 2011

  Mothers of Pre-Schoolers (MOPS) is a great place for moms to come and be encouraged by other moms. Many different churches around East Texas have the MOPS groups meet in their facility. Many times being a mom is so stressful and you just want someone that understands how much time and energy you invest in your family. Sometimes you began to feel discouraged and frustrated. You are not the only person that feels that way. At MOPS moms are separated into smaller groups or tables with a table leader and a table mom. The table leader keeps you informed about each meeting and what the next thing that is going on with the group. She also plans mom’s night outs or play dates with your groups children. The table mom is the mentor of the table. She has “been there and done that”, in other words she has raised her children and knows the struggles of being mom. It is great to get advice and encouragement from someone who has lived through it all.

MOPS started with just a few women in 1973. They simply got together and talked while they had someone come and watch their children. They would eat; do a craft, and a devotional. Soon they started to spread this idea to churches. The MOPS idea spread like a wild fire as churches and women saw a need for a group like this. By 1988 MOPS meeting started taking place outside of the United States boarder and MOPS became MOPS International.

MOPS meetings are at different times depending on the location, and most groups meet twice a month. The MOPS groups that I have attended have all met during the week and in the morning. Every meeting has different tables bring breakfast for the meeting. This is a fun way to start the meeting, eating together and talking to friends. Some groups even have fun door prizes. At the MOPS groups they have speakers come in that give advice to moms and what to do in situations concerning, punishing your children, playing with your children, setting limits, and giving choices. Every couple weeks the group does a fun craft together. Craft days are pretty fun it is just a time you can laugh and talk together with all the other women. One of the greatest things about MOPS is that they have MOPPETS. MOPPETS is a group of wonderful women that volunteers to watch these moms little children while the moms are in the meeting. To join MOPS there is about a fifty dollar fee, but there are scholarships for moms if needed.

Come to MOPS and be encouraged by other moms and by great speakers. Have fun and make new friends here. There all churches all over East Texas that has opened their doors to MOPS groups. There is also a group called Teen MOPS, for teen moms facing similar situations and struggles. To find a MOPS near you or a MOPS that meets at a time convenient to your schedule you can search at www.mops.org. I find myself looking forward to these meetings, I love having time to have an adult conversation with people who understand me, and many of these with kids the same age going through the same things. If you feel like there is a need of a MOPS or a Teen MOPS group at your church, there is all the information you need to start a group on the MOPS website.

Childrens Clothing Consignment Sale is Going On Now!

April 8th, 2010

We have written about the CCCS sale before but it is going on this weekend and even right now, TODAY! people. Go check it out. They fill up the Harvey Convention Center with tons of clothing.

The clothing is hand me down gently used kids clothes from moms in Tyler. These moms all get together and have this gigantic sale at the Harvey Convention Center right next to the East Texas state fair.

So go check it out, it is only going on for a little while.