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Workout number 7 at XTC Fitness in Tyler TX

June 29th, 2011

 

I am now officially at workout number 7 after completing it today around 1:00 p.m.

During my lunch hour I run over to Tony Cruz XTC Fitness and Sports gym and get in a 45 minute kickboxing workout.

Since almost all of this workout is cardio with the occasional push ups you feel the pain. Regardless if you think your tough stuff if you don’t do normal cardio stuff on a regular basis this workout out will remind you of that.

Back on my 6th workout day I started to actually feel stronger. I could do quite a few more fist push ups and I didn’t feel so much like I was about to die.

I know that will power is the number one most powerful asset we as humans have and that my emotions would be telling me to quit at workout number 1.

As you can see I did kickboxing class number 7 and I am still alive and well and feeling much healthier, happier, and more alert than ever.

The kickboxing trainer I had to today was Andrew and on other days it is Corey. Both group exercise trainers are extremely helpful and encouraging throughout the 45 minutes.

If you want to get yourself into shape quick and don’t feel like you have the time then make some time during your lunch break. Go by Tony Cruz XTC Fitness & Sports and meet a personal trainer or two and see what group exercise class and time would work best for you.

To read more on the benefits of an XTC Fitness gym workout read this

Kick Boxing in Tyler TX

June 8th, 2011

Tyler TX Kick Boxing ClassChoosing a fitness club in Tyler TX requires that you know your options and which one is right for you.

Tony Cruz XTC Fitness offers many options in the form of exercise classes for adults and kids.

There are Zumba dance classes, kickboxing classes (which I do 5 days a week), and Yoga classes.

The fitness classes work out well for me as I don’t want to pay for a personal trainer but that is pretty much what I am getting just with more people.

The kick boxing class is great as you get to work on your fitness goals with other like minded people.

Right now XTC Fitness in Tyler TX has some great fitness packages going on. Go by and check them out on Broadway by The Diner.

How to use a non-surgical weight loss technique in Tyler Texas

November 5th, 2010

Tyler TX Weight Loss Non Surgical

Tyler TX Weight Loss Non Surgical

You know you need to do something about your weight, but you either do not qualify for surgical procedures or simply do not want to go under the knife.  You need something that is doable, fits into your lifestyle, and gives results.  It goes without saying that any method used for weight loss will not give the best results without proper diet and exercise, but there are other things that can be combined with that to maximize your results.

Some people in Tyler, Texas take supplements to boost their metabolism.  Others like to use herbs to give their bodies a little extra help.  While both choices are capable of helping, keep in mind that these products are not regulated by the FDA.  Use caution when purchasing them and only buy them from a reputable business.

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Tyler, Texas weight loss clinics and specialty weight loss management programs are another option if you are looking for a strong support system of people in similar positions to your own.  If you are more of a one on one type of personality, you may consider hiring a personal trainer or dietician, or simply schedule a visit with your regular health care provider to discuss your options.

One would be remiss not to mention the thousands of websites available that are dedicated to weight loss.  From the comfort of your Tyler, Texas home, you can access nutritional information, calorie counters, and even exercise videos.  Always discuss any new routine with your doctor to make sure it is safe.

Tyler, Texas Weight Loss: A Gym can get you there

October 14th, 2010
Tyler Texas Gym

Tyler Texas Gym

Before you go out and join a gym and definitely before you commit to a year long gym membership I recommend creating your own exercise routine at your home and sticking to it for atleast a year. If you can maintain a good exercise routine at your home for a year doing some type of exercise everyday you can justify a commitment to a gym. You see a Tyler Texas gym membership takes even more discipline and commitment than doing exercise conveniently from your own home.

There is an exception to the whole anti-gym membership idea and that is if you utilize a personal trainer at a gym. The good thing is XTC Fitness has several fitness programs where the personal trainer comes free during the class. If you decide to join a gym I recommend doing a class such as the kickboxing class offered by Tony Cruz’s XTC Fitness gym.

The class is designed for girls or guys and is no wussified class as I am a guy and I take a great deal of pride in my own manliness and find nothing simple or easy about kickboxing but do find it astonishing how good I feel each day now and how easily I shed the pounds.

Best Tyler TX Gym

Walking over to a chin up bar that is stationed on your hallway doorway takes about 10 seconds. Driving to a gym takes quite a bit longer and requires that you schedule and prioritize things around your excursion from your home to a gym. Many times exercise from home does not require that you change up your schedule at all. You can simply exercise at home when an available slot opens up.

The gym however can work out quite well if you fit it in during your lunch during a 45 minute work out program designed for working men and women as XTC Fitness in Tyler TX offers.

If my thinking on this sounds new and different to what you had in mind take some time to let it sink in as you will save hundreds of dollars by waiting to see if you can even stick to an exercise routine from the convenience of your home. I personally have yet to be able to commit to a year of exercise at home.

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An alternative to a gym membership for those who still want to join a gym even if they have yet to establish a home exercise routine is to enroll in a weight lifting exercise class a TJC. TJC offers an exceptional weight lifting, jogging, and excercise class in one that comes with a free personal trainer aka your teacher. You will be taught into shape over the course of a semester and can continue on from there.

A TJC gym class is perhaps the best bang for your buck and a very good way to motivate yourself back into shape.

When all of this is taken into account, it seems a gym membership amounts to nothing more than a waste of good money.  However, there are good reasons to throw caution to the wind and just take the plunge.  A gym offers a much wider range of quality exercise equipment than most people would have room to store, even if they could afford it.  Many gyms also offer specialized classes where members can sign up to work-out in ways that interest them, keeping exercise fun and less boring.

Additionally, when you spend your hard earned money on a gym membership the motivation is there to get your money’s worth.  You will be more likely to make the time to work out when you have invested money into it.  As for the embarrassment factor, there’s not much to be done except know that in a few weeks you’ll be showing your stuff with the best of them.

Lose Weight the Good Old Fashion Way Through Exercise

October 7th, 2010
Tyler Texas Weight Loss

Tyler Texas Weight Loss

At the risk of oversimplifying the complexity of weight loss, the body will burn fat as long as it is taking in fewer calories than it uses.  Now this does not mean that an individual should starve themselves to lose weight, nor does it mean that one can eat whatever they wish so long as they are burning it off.  Eating a healthy diet is important for weight loss, as is exercise and the best results are obtained when they are practiced in conjunction with each other.  You can lose weight doing only one or the other, however, so let’s focus on exercise.

Exercise for weight loss in Tyler, Texas can be as simple as following an exercise DVD in your home or as complex as going to a Tyler, Texas gym every day or every other day.  Some people do well to exercise with a partner or hire a personal trainer.  While all forms of exercise will burn calories and have their own set of benefits, the essential exercises for weight loss are those that increase the heart rate for a specified amount of time.  Aerobics and cardio moves get the heart going and burn the most fat.

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Weight resistance training and muscle targeting will also burn fat to a degree, but are designed more for muscle tone.  Muscles help to increase the rate at which the body burns fat, however, so they are valuable exercises to incorporate into your fitness routine.