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Find or Refer a Contractor in Tyler

Governor Rick Perry Lonestar Event Center Book Signing

November 12th, 2010
Rick Perry Book Signing in Tyler Texas

Tyler Texas Governor Perry Book Signing

Governor Rick Perry will be at a Grass Roots of America We the People luncheon. He will also be at a book signing at the Lonestar Event Center in Tyler Texas at 11:30 a.m. this morning.

Rick Perry won the Texas governors race by a very large margin. The race was against Bill White who had never lost an election even while having big ears which he often pointed out in his radio ads.

Many in the Tea Party movement see Rick Perry as the lesser of two evils and someone who has given up on several conservative principals.

You can expect governor Perry to be held accountable this term by the Tea Party if he deviates from fiscal conservatice principles.

Also many understand that it just isn’t good to stay in political office as long as many politicians have. Texans no longer trust “career politicians” but dometimes there is simply no other choice.

So although not everyone is joyous that Rick Perry is once again the Texas governor they understand he has the potential to do many positive things this time around.

You can count on Grass Roots America to be there to hold him accountable if he goes against fiscal conservative principles that has kept Texas safe from economic destruction. This means smaller government, fighting for states rights, and listening to Texas tax payers.

Muscle confusion for weight loss in Tyler, Texas

August 12th, 2010

Unless you were incredibly genetically blessed, you have probably experienced the dreaded plateau phase while trying to lose weight in Tyler, Texas.  When you first start out, you steadily lose weight but after a few weeks for some reason it seems your routine isn’t working any more.  This is because over a period of time the body will adjust to changes and what once worked does not work anymore.

So how do you prevent plateau?  Keep your routine varied.  You cannot do the same work-out in the same order for any period of time and keep getting results.  Use the principals of muscle confusion so that your body doesn’t get used to any one thing.  Work the same muscle groups in different ways to keep your body wondering what is coming next.

A good rule of thumb is to totally change your routine every 4 weeks.  You may have 2 or 3 different routines to alternate throughout the year so that you do not constantly have to come up with new moves.  As long as it has been a while since your muscles experienced a specific move, repeating routines will be fine.  Some may even like to change out routines every week to keep things interesting and the body well confused.

Replacing fat with muscle may not make the scales move as drastically as you would like since muscle weighs more than fat, but the true results are in the way you look and feel.

Calorie Confusion For Weight Loss in Tyler, Texas

July 6th, 2010

One of the most effective ways to put your metabolism into high gear and shed the pounds is a recently discovered method called calorie confusion.  Essentially, calorie confusion means varying the amount of calories you take in from day to day.

Your body does not have time to get used to one thing, so your metabolism goes into overdrive.  Using calorie confusion is actually quite simple and effective on its own, but when combined with exercise can give outstanding results.

Each person’s caloric needs in Tyler, Texas will be unique, but for the sake of simplicity we will use a median calorie intake of 2,000.

The same principals will apply with any median calorie requirement though, so do a little research to see what your unique body needs.

For calorie confusion, start the first day by consuming 2,200 calories total.  If you are exercising as well, do your workouts on the days you consume the most calories.

On your off days, or the day after the high calorie intake, only consume 1,800 calories.

However many calories are required on any given day, make sure they come from healthy, well balanced foods.

That’s it! Alternate back and forth every day to keep your body confused.

Because you are not sustaining a low calorie intake, your body does not have time to go into starvation mode.

Because you are not sustaining a high calorie intake, your body does not have time to store fat.  Neat, right?

For a more managed approach using professional doctors and a staff we have seen a company on billboards in Tyler Texas called B Ki.

B Ki is a weight loss clinic in Tyler that uses a controversial strategy that is non-surgical.

Many people have lost quite a bit of weight using this method in short order.

To learn more about B Ki just do a search for B Ki in Tyler Texas.