October 28th, 2010
Tyler Texas Weight Loss Tips
Although the weight loss industry would tell you different, shedding pounds can be difficult. There are so many potholes in the road of best intentions that adhering to any plan sometimes seems a futile attempt. Luckily, there are some simple things you can do to kick start your weight loss in Tyler, Texas that don’t require much effort or money.
Perhaps the simplest thing is to increase your water intake. Your body needs water, and not the kind that is tainted with syrups and sugars. The standard advice of eight 8 ounce glasses a day, or 64 ounces, is a good place to start, but is probably not accurate for the majority of the population. You need to consume, in ounces, your body weight divided by 2. So if you weigh 200 pounds, you should strive for 100 ounces of water per day. If you think you are hungry, reach for the water first; you could just be thirsty.
Snack on fruits or veggies instead of chips and cookies. If preparation time is a barrier, consider purchasing fruit that is already cut up. A simple fruit salad makes a great substitute for a hamburger at lunch. You’ll have more energy without a bloated, overly full feeling and the sugar you get from the fruit is in a form that your body can use. Give the Tyler, Texas fast food joints a break for a month and see if the scales, and your wallet, don’t show positive results.
Tags: Best Intentions, Caption, Fast Food, Food Joints, Fruit Salad, Futile Attempt, Natural Weight Loss, Ounce Glasses, Potholes, Preparation Time, Scales, Simple Fruit, Simplest Thing, Snack, Syrups, Tyler Texas, Tyler Texas weight loss, tyler texas weight losss, Veggies, Wallet, Water Intake, Weight Loss Industry, Weight Loss Tips
Posted in Weight Loss | No Comments »
August 14th, 2010
Although the weight loss industry would tell you different, shedding pounds can be difficult. There are so many potholes in the road of best intentions that adhering to any plan sometimes seems a futile attempt. Luckily, there are some simple things you can do to kick start your weight loss in Tyler, Texas that don’t require much effort or money.
Perhaps the simplest thing is to increase your water intake. Your body needs water, and not the kind that is tainted with syrups and sugars. The standard advice of eight 8 ounce glasses a day, or 64 ounces, is a good place to start, but is probably not accurate for the majority of the population. You need to consume, in ounces, your body weight divided by 2. So if you weigh 200 pounds, you should strive for 100 ounces of water per day. If you think you are hungry, reach for the water first; you could just be thirsty.
Snack on fruits or veggies instead of chips and cookies. If preparation time is a barrier, consider purchasing fruit that is already cut up. A simple fruit salad makes a great substitute for a hamburger at lunch. You’ll have more energy without a bloated, overly full feeling and the sugar you get from the fruit is in a form that your body can use. Give the Tyler, Texas fast food joints a break for a month and see if the scales, and your wallet, don’t show positive results.
Tags: Best Intentions, Fast Food, Food Joints, Fruit Salad, Futile Attempt, Natural Weight Loss, natural weight loss techniques, natural weight loss tyler texas, Ounce Glasses, Potholes, Preparation Time, Scales, Simple Fruit, Simplest Thing, Snack, Syrups, Tyler Texas, Tyler TX weight loss, Veggies, Wallet, Water Intake, Weight Loss Industry, Weight Loss Tips
Posted in Self-improvement, Weight Loss | No Comments »
August 12th, 2010
Unless you were incredibly genetically blessed, you have probably experienced the dreaded plateau phase while trying to lose weight in Tyler, Texas. When you first start out, you steadily lose weight but after a few weeks for some reason it seems your routine isn’t working any more. This is because over a period of time the body will adjust to changes and what once worked does not work anymore.
So how do you prevent plateau? Keep your routine varied. You cannot do the same work-out in the same order for any period of time and keep getting results. Use the principals of muscle confusion so that your body doesn’t get used to any one thing. Work the same muscle groups in different ways to keep your body wondering what is coming next.
A good rule of thumb is to totally change your routine every 4 weeks. You may have 2 or 3 different routines to alternate throughout the year so that you do not constantly have to come up with new moves. As long as it has been a while since your muscles experienced a specific move, repeating routines will be fine. Some may even like to change out routines every week to keep things interesting and the body well confused.
Replacing fat with muscle may not make the scales move as drastically as you would like since muscle weighs more than fat, but the true results are in the way you look and feel.
Tags: body building trainer tyler texas, Body Doesn, Different Ways, Lose Weight, Muscle Confusion, muscle confusion weight loss training, muscle confusion work out trainer tyler texas, Muscle Groups, Muscles, New Moves, Period Of Time, Plateau Phase, Principals, Reason, Rule Of Thumb, Scales, True Results, Tyler Texas, Weight Loss
Posted in Self-improvement, Weight Loss | No Comments »
July 28th, 2010
Diuretics can offer great relief for the times you truly need them. Feeling bloated can be quite uncomfortable and if this is the reason you are using diuretics then you should be fine. Abusing diuretics for the purposes of weight loss, however, is a really bad idea. Sure, it may work for a day or two, but if you continue using them thinking you’ll keep losing weight you will end up dehydrated and sick.
Diuretics in Tyler, Texas, often called water pills, work by increasing the production and elimination of urine. They are very effective at getting rid of excess water that the body may be retaining. Most people will see a difference on the scales when using diuretics. However, keep in mind that the pounds you see here is nothing more than water weight, not fat. If they are used beyond one or two days, the body will begin to retain more water in an attempt to protect itself against dehydration.
Once the body enters this stage, a vicious cycle begins. You stop taking the water pills and begin to feel bloated because the body is retaining water. So you take some more pills to feel better and the body tries even harder to hold on to this precious element. Eventually dehydration will set in, which could be life threatening.
A much better way to shed water weight is to sweat it out. You will also receive the benefits that come from exercise for meaningful weight loss.
Tags: Bad Idea, Dehydration, Diuretics, Element, Excess Water, Exercise, Losing Weight, Meaningful Weight Loss, Retaining Water, Scales, Shed, Tyler Texas, Vicious Cycle, Water Pills, Water Weight, Weight Loss, Weight Management
Posted in Self-improvement, Weight Loss | Comments Off on Tyler, Texas Weight Management: Dangerous Diuretics May Dehydrate
