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Weight Loss the natural way in Tyler Texas

October 28th, 2010

Tyler Texas Weight Loss Tips

Tyler Texas Weight Loss Tips

Although the weight loss industry would tell you different, shedding pounds can be difficult.  There are so many potholes in the road of best intentions that adhering to any plan sometimes seems a futile attempt.  Luckily, there are some simple things you can do to kick start your weight loss in Tyler, Texas that don’t require much effort or money.

Perhaps the simplest thing is to increase your water intake.  Your body needs water, and not the kind that is tainted with syrups and sugars.  The standard advice of eight 8 ounce glasses a day, or 64 ounces, is a good place to start, but is probably not accurate for the majority of the population.  You need to consume, in ounces, your body weight divided by 2.  So if you weigh 200 pounds, you should strive for 100 ounces of water per day.  If you think you are hungry, reach for the water first; you could just be thirsty.

Snack on fruits or veggies instead of chips and cookies.  If preparation time is a barrier, consider purchasing fruit that is already cut up.  A simple fruit salad makes a great substitute for a hamburger at lunch.  You’ll have more energy without a bloated, overly full feeling and the sugar you get from the fruit is in a form that your body can use.  Give the Tyler, Texas fast food joints a break for a month and see if the scales, and your wallet, don’t show positive results.

Natural weight loss tips in Tyler, Texas

August 14th, 2010

Although the weight loss industry would tell you different, shedding pounds can be difficult.  There are so many potholes in the road of best intentions that adhering to any plan sometimes seems a futile attempt.  Luckily, there are some simple things you can do to kick start your weight loss in Tyler, Texas that don’t require much effort or money.

Perhaps the simplest thing is to increase your water intake.  Your body needs water, and not the kind that is tainted with syrups and sugars.  The standard advice of eight 8 ounce glasses a day, or 64 ounces, is a good place to start, but is probably not accurate for the majority of the population.  You need to consume, in ounces, your body weight divided by 2.  So if you weigh 200 pounds, you should strive for 100 ounces of water per day.  If you think you are hungry, reach for the water first; you could just be thirsty.

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Snack on fruits or veggies instead of chips and cookies.  If preparation time is a barrier, consider purchasing fruit that is already cut up.  A simple fruit salad makes a great substitute for a hamburger at lunch.  You’ll have more energy without a bloated, overly full feeling and the sugar you get from the fruit is in a form that your body can use.  Give the Tyler, Texas fast food joints a break for a month and see if the scales, and your wallet, don’t show positive results.

HOLLYWOOD TYLER ROSE MOVIE THEATER

April 15th, 2010

1250 Loop 323 South SW
Tyler
75701
903 592 7000

The Tyler Rose is the only movie theater serving the North (East) of Tyler – the rest are on South Broadway. (There is a drive-in, Sky-Vue, on Hwy 69 N)

The Hollywood has 10 screens and shows all the latest releases. It is easily accessible from the loop and easy to find and has plenty of parking in the front. There is a Chicken Express and Rudys BBQ very close by for those wanting to eat before or after watching a film.

The place itself is slightly seedy. The location is a favorite place to meet for local teens who hang around the front of the theater. I have heard some people complain that they don’t feel safe walking to their car at night there. It is sad but true that they have police presence working in the theater at the weekends to avoid trouble. At least the police are friendly, the other personnel will not give you a smile as they serve you. Sometimes the lines to get a ticket are very long but you can speed up the process by buying your ticket on line in advance (fandango.com)

Another negative point to mention is that the movie theater does not seem clean. The seats are grubby, there is sometimes trash on the floors and the floors have a slightly sticky feel as you walk through the complex. However, the seats are platform style (and yet solid – set in concrete) and you can have a great view of the movie wherever you chose to sit in the auditorium.

There is a concessions stand with limited food and drinks. No fancy flavored popcorn here but plenty of candies, sodas and hot dogs. If you are a big snack consumer it is good to know that there are free refills on the large sodas and large popcorn.

One final complaint – they often turn the lights on before the credits have finished rolling on the film which gives you the feeling that you are being turned out early!

On a more positive note, Hollywood Theaters do sometimes have special events like live music from local artists Bongo and the Point and they have giveaways at new releases on most weekends and holidays.

Seeing a movie at the Hollywood is also less expensive than most other movie theaters Prices – adult $7.75, children and seniors – $5.75. There is also a student discount and at performances between 3-6pm (Twilight showings) it is only $4.50. Tuesdays are the special night, where adults pay the children’s price and hot dogs are just $1.50.

Not sure I would go so far as to recommend the Tyler Rose but if you are happy with a ‘no frills’ experience and prefer feeling a little uneasy walking to your car than driving to Broadway to watch a film then it’s OK.

Save-A-Lot Grocery Store

February 3rd, 2010

Save-A-Lot

2305 West Erwin Street
Tyler, TX 75702-6736
(903) 592-1592

Save-A-Lot Grocery Store is located at 2305 W Erwin St., Tyler, Texas 75702. This grocery store saves you money by limiting the overhead on their groceries.

Any time I want to stock up on canned goods, I go to Save-A-Lot and buy the canned goods by the case. The brands are not Del Monte, but they are excellent quality brands that taste good to us, plus the cans are about half the price that other stores charge for similar canned goods. The products are left in the case and stacked up, but you don’t have to buy a case, you can buy the number of cans you wish.

The store is pretty clean and arranged to be convenient to shop. In addition to canned goods, they carry milk, eggs, butter, some ice cream, cream cheese and cheese. They have a variety of meat and prepackaged lunch meat. They carry fresh fruit and vegetables, that are good quality at a reasonable price.

Save-A-Lot carries the cheaper brands of soda, chips, crackers, cookies and snack items at a fraction of the cost at other stores. If you aren’t a brand name person and want good quality items at cheaper prices, you should go check the items and prices at Save-A-Lot.

Chapman’s Auction

January 29th, 2010

Chapman’s Auction is located at 14986 Hwy 64West, Tyler, Texas 75704. They have an auction on Thursday and Saturday evening. They begin selling at 7 p.m. and are usually finished before 10 p.m.

Anyone can come to buy in the auction, you just have to get a bidding number to bid on each sale. There are junk dealers who bid, but you can still get things cheap, because they are looking for a bargain to resale in their shop.

They have household items, appliances, furniture, toys and antiques. The best buys occur early when they line up the bargain boxes and auction the whole box. You can find some real treasures for a cheap price.

The auction building can hold approximately 300 people if it was full, but most of the time they have a crowd of 150. They have a snack restaurant, where you can purchase food to eat. The auction sets up long rows of tables and chairs, you can eat and bid in comfort.

This is a fun experience and comfortable setting, plus you can find some great bargains if you are a good bidder. This is a good place to take items to sell and get something for them. You can take them a day or so before the date of the auction. You don’t have to be present for the sale, but you can go pickup your money after the auction has closed. They charge a small percentage for selling your items, but you have a large audience to have an opportunity to sell them.