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Why Some Men Die Early

July 16th, 2011

I completed workout number 11 at Tony Cruz XTC gym in Tyler over by The Diner. I weighed myself right after and I have now gone from weighing 195 lbs down to 175 lbs.

This is really impressive considering I only work out every other week day for 45 minutes at their kickboxing class during my lunch break.

The truth is that about 10 lbs of that weight is likely water weight and so over the next few months comes the really hard part and that is losing the fat.

I will be continuing my kick boxing workout routine in the XTC kick boxing group workout class on my lunch break and adding a Yoga class to the mix.

As a man Yoga was something I never quite understood why I would ever want to do it as I always imagined it being nothing more than a lot of stretching with no results.

What I have found out is that some of the top weight loss results from some of the men that workout at XTC Fitness have come from adding in a Yoga class in their weekly routine.

I never thought I would be doing Yoga some day but I will be adding it in as a part of my routine at least once a week and the great news is it is free with my XTC membership as are all the group exercise classes.

If you have been thinking about a Tyler gym membership I recommend going by and checking out XTC’s group exercise classes. This is the best way to move your greatest asset into action, that being your will power.

Having an exercise trainer and those around you motivated to do the same thing is powerful and a shortcut to getting the type of fitness results you need.

Although some men die early as shown in the above pictures you also want to avoid one of the most common causes of early death among men, heart disease!

Here are the leading causes of death in the United States and some average numbers of deaths over the course of one year:

  • Heart disease: 600,000
  • Cancer: 560,000
  • Stroke (cerebrovascular diseases): 140,000
  • Chronic lower respiratory diseases: 130,000
  • Accidents (unintentional injuries): 120,000
  • Alzheimer’s disease: 70,000
  • Diabetes: 70,000
  • Influenza and Pneumonia: 50,000
  • Nephritis, nephrotic syndrome, and nephrosis: 50,000
  • Septicemia: 35,000

Don’t get me wrong here; we will all die someday and I am not trying to freak you out. My attitude is bring it on God I am ready when you think it is my time.

There is no reason to be scared of death if you know where you will be going and I personally do not strive to find the fountain of youth or magic pill of happiness.

Here is a little tip to help you avoid constant disappointment when it comes to weight loss, there are no quick fixes.

There is good news however, exercise has many daily positive benefits related to just living a good, healthy happy life where you feel good all day long.

Exercise helps you begin the practice of prioritizing things and your health and energy level should be close to the top.

You can’t really live efficiently if you always fill stagnant and glum from sitting in a chair all day.

Go by and check out Tony Cruz XTC Fitness on Broadway and see what they have to offer. They are just now moving into their new 51,000 sq. ft. state of the art gym facility and it will be open on Monday.

For a limited time they are giving 50 % off enrollments charges. Let them know you heard about this discount on TylerTXDirectory and you’re hooked up.

Tony Cruz XTC Fitness Sports Location and Phone Number

7922 S. Broadway
Tyler, TX 75703
Phone: 903-509-4269

Benefits of a Tyler TX Gym Workout

June 14th, 2011

Tony Cruz CTC FitnessStudies have shown that about 1/3rd of cancer related deaths occurred because of a bad diet and a Homer Simpson type of sit on the coach watch TV lifestyle. By simply moving your body with some basic although brisk exercise you decrease your chances of getting:

Certain cancers:

  • breast
  • colon
  • endometrial
  • prostate

The short jog, cardio routine, or local Tyler Texas gym workout during your work lunch break is linked to a 50 percent lower risk of being told one day you have colon cancer.  The Journal of the American Medical Association discovered that a woman’s chance of getting breast cancer can be reduced by 18% simply by getting in 1 – 2 hours of a brisk walk in each week as compared next to women with sedentary lifestyles.

Another benefit of a workout routine like what is offered in the kickboxing classes at XTC Fitness and Sports is a dramatic reduction in cardiovascular disease chances. Cardio disease is the most common cause of dieing in the United States right now. Exercise almost guarantees you will not die of overweight cardio related issues because of never getting into a routine of daily movement.

Everyone dies eventually but heart attacks can take 30 – 40 years off your life if you are obese.

At this point your rational mind is likely convinced of some of the benefits of working out but your emotional side might still be thinking of how that ice-cream or Oreo will feel going in your mouth.

What you need is a trick to change up things just enough to cause your emotional brain to get on board with your rational mind.

None of us likes to think we need  other people and programs to get us doing something but in reality we are like robots and we easily find ourselves in bad habits causing us to do the exact same things day after day.

You can quickly trick your body into doing some good by using one of the most valuable weapons in your arsenal, your will power.

Our will power is often squandered and put aside as we allow the path of least resistance to often times make our decision up for us.

By changing your environment and getting into a gym setting with class mates who have the same goals as you do you assist in getting your emotional side on board with your rational mind.

Having the encouragement of class mates and a kickboxing instructor with you for the entire workout routine helps you do what your emotions don’t want to do.

Go ahead and admit it, you may have the will power but you don’t want to use it to workout.

You can cheat these emotional thoughts that rob you of a healthy lifestyle by changing your environment and thereby changing your emotional mind.

Before you know it 30 days will have past and you will have a new routine in place of your trip to the food store, couch and TV.

Go by XTC Fitness on Broadway next to The Diner and pick up a workout class schedule today.

No Matter How Well Tuned You Think You Are You Still Need to Workout

June 9th, 2011

Tyler TX GymI used to have a BMW M5 that I only drove every once in awhile. I noticed if I let the car sit too long things simply didn’t work as well and occasionally I even had to take it in to a mechanic.

When I took the car in one day to Mike Pile BMW the mechanic said, “You haven’t been driving this car lately, have you?” He explained to me that this car was built to be on the road and shouldn’t be garaged for too long.

I was actually hurting the car and its performance by keeping it in the garage and only driving it on special occasions.

Just like that M5 I used to have, your body was designed to exercise and move on a daily basis. When on multiple days you park your body in a Lazy Boy recliner and do not move eventually you will destroy your engine.

Most of us are sick and not feeling in tip top shape because we are like robots doing the same thing each day with no real change refusing to stir the water in our body with exercise and action.

Your body over time becomes a stagnant pool of disease and unhealthy garbage heaps of chemicals and bad choices.

Eventually your body will not have the ability to exercise at a local Tyler TX gym because of heart disease, arthritis, and other disabling worsening diseases.

By getting the water moving in your body and beginning to exercise at a local Tyler TX gym you will see many powerful effects on your health.

By understanding that people are basically robots and simply do the same typical things each day you can understand that unless a drastic change is made in your environment you will likely keep doing the same things.

Most of us are simply laying down sheets and sheets of the same road on top of each other as we do and make the same habitual mistakes over and over again.

Your rational mind likely knows what to do but your emotional side simply cannot get yourself out of the habits you do almost everyday that keep you from moving your body.

A little trick and cheat to getting your emotional brain to do what your rational mind has been telling you is to change your environment.

By getting involved in a fitness program at a local Tyler TX gym you are changing your environment. You are surrounded by people who all have the goal of moving their bodies and exercising their way to a healthy lifestyle.

The fitness instructor is your personal trainer as well as everyone’s in that class. You get the guidance and moral support of your peers and an expert in the field of physical fitness that all works as an amazing trick to subtly trick your emotional mind into doing what you your rational self had known for years.

So take action and change you environment, as this is a direct shortcut to reprogramming that robot in everybody that is doing the wrong thing day after day.

XTC Fitness is one of many Tyler Texas gyms but offers more options and a flexible schedule when choosing a suitable fitness class. Tony Cruz XTC Fitness gym offers Kickboxing classes, Yoga classes, Zumba Classes, and more throughout the day.

I personally go to the fitness class this Tyler TX gym offers during my work lunch hour each day.

XTC Fitness is located on Broadway in Tyler right next to The Diner. Go by and check them out or visit their website here: XTC Fitness

Get Fit and Live, and Tony Cruz with XTC Fitness Can Help You Do It

June 7th, 2011

moving water excerciseThere is a story of a man in Texas who approached some fitness instructors about his over weight dilemma. This guy had been on bed rest for several years because of an infection he had. He was over his original health issue but he was now in a spot where he felt unable to regain his health.

When looking at this man the fitness coaches could tell he had entered a place known as lymphatic stasis or simply complacency and stagnation. His condition was so bad that his legs had inflated to huge Pillsbury dough boy bulges. You see his condition was so bad that his body was full of toxic things and his body could not rid them.

In this condition it becomes very hard to regain health and start losing weight. The feeling of unhealthiness was the result of not “moving the waters” with good solid exercise.

The water analogy makes a lot of sense as our bodies make up is about 2/3rds water. Just as water left in pool without circulating pumps and cleaning mechanisms will turn to a slimy gunky mess full of worms and disease your body experiences similar toxic qualities when left to stagnate without exercise.

Now look at a pool of water that is moving, active, and alive rather than just sitting there. You will see fish, and life in that water that is inviting and beautiful. This is the picture of exercise and what it does to a body. Exercise stirs the waters in your body, releases toxins, cellular trash, increases brain response, and strengthens your body and offering you the good natural kind of energy.

Tony Cruz xtc fitnessRemember our bodies are full of water which is often associated with healing, and in most societies the act of moving water is the response of life. A moving stream of water, a bubbling pool, a swirling ripple in a stream offer oxygen, life, and activity and is what stirs up a healthy body of water. A stagnant pool only contains dead things and parasites like leeches and other nasty things. Now is the time to take responsibility for your lack of life giving exercise, change your environment to effect change and get involved in a kickboxing or Yoga class at Tony Cruz XTC Fitness in Tyler Texas.