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Using Resistance Training to Lose Weight in Tyler TX

November 10th, 2010
Resistance Training Weight Loss

Resistance Training Weight Loss

Many people, especially women, tend to avoid resistance training for the fear of bulking up too much. Resistance training, however, turns your body into a fat burning machine, particularly when combined with cardio exercises. The repair phase on days in between resistance workouts when your muscles heal themselves is really what gives the results, not how much resistance you use necessarily. It is important in resistance training to put quality over quantity, controlling each and every movement and performing the moves correctly.

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Personal trainers in Tyler, Texas would be an excellent source for learning how to incorporate resistance training into your weekly weight loss regimen. Instructional videos are also good tools, just be sure to watch the entire workout and learn what to do before you attempt any of the exercises. Because building muscle boosts your metabolism, the more muscle mass you add the better the fat burning power your body has. Every pound of muscle mass will burn 50 calories a day just by being there!

If bulk is a concern, use lower weight resistance tools such as free weights or resistance bands, but be sure to use enough to challenge yourself. You should reach failure before you reach the maximum rep count; otherwise your weights are too light. Because muscle weighs more than fat, you may not see immediate results on the scale, but it won’t take long before you start seeing a difference in the tape measure and the way your clothes fit, and that’s what matters.

Foster Adopt Walkathon in Tyler Texas

November 6th, 2010

The Tyler Texas Foster Adopt Walkathon happened today.

There weren’t very many people there at Rose Rudman Park where the walk started.

There were a couple good speeches encouraging those in Tyler to foster and adopt children from the state.

The walk was around 1 1/2 miles and afterwards there was a bouncy house for children and some fruits and drinks for the walkers.

They also had a fund raising raffle where you could win a Wii game console.

Channel 19 was there so even though there was not a lot of people at the walkathon there was still a good get out the word publicity opportunity for fostering and adoption in Tyler Texas.