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Non-surgical weight loss options in Tyler, Texas

August 16th, 2010

You know you need to do something about your weight, but you either do not qualify for surgical procedures or simply do not want to go under the knife.  You need something that is doable, fits into your lifestyle, and gives results.  It goes without saying that any method used for weight loss will not give the best results without proper diet and exercise, but there are other things that can be combined with that to maximize your results.

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Some people in Tyler, Texas take supplements to boost their metabolism.  Others like to use herbs to give their bodies a little extra help.  While both choices are capable of helping, keep in mind that these products are not regulated by the FDA.  Use caution when purchasing them and only buy them from a reputable business.

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Tyler, Texas weight loss clinics and specialty weight loss management programs are another option if you are looking for a strong support system of people in similar positions to your own.  If you are more of a one on one type of personality, you may consider hiring a personal trainer or dietician, or simply schedule a visit with your regular health care provider to discuss your options.

One would be remiss not to mention the thousands of websites available that are dedicated to weight loss.  From the comfort of your Tyler, Texas home, you can access nutritional information, calorie counters, and even exercise videos.  Always discuss any new routine with your doctor to make sure it is safe.

Try a group kick boxing or yoga class at a Tyler TX gym to jump start your weight loss goals: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog

Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269 ‎

Exercise for Weight Loss in Tyler, Texas

August 9th, 2010

At the risk of oversimplifying the complexity of weight loss, the body will burn fat as long as it is taking in fewer calories than it uses.  Now this does not mean that an individual should starve themselves to lose weight, nor does it mean that one can eat whatever they wish so long as they are burning it off.  Eating a healthy diet is important for weight loss, as is exercise and the best results are obtained when they are practiced in conjunction with each other.  You can lose weight doing only one or the other, however, so let’s focus on exercise.

Exercise for weight loss in Tyler, Texas can be as simple as following an exercise DVD in your home or as complex as going to a Tyler, Texas gym every day or every other day.  Some people do well to exercise with a partner or hire a personal trainer.  While all forms of exercise will burn calories and have their own set of benefits, the essential exercises for weight loss are those that increase the heart rate for a specified amount of time.  Aerobics and cardio moves get the heart going and burn the most fat.

Weight resistance training and muscle targeting will also burn fat to a degree, but are designed more for muscle tone.  Muscles help to increase the rate at which the body burns fat, however, so they are valuable exercises to incorporate into your fitness routine.

Summer Activities in Tyler Texas

May 17th, 2010

Well another school year has come and gone! It’s a time of year anticipated by students and teachers alike, (although most students don’t realize that we teachers look forward to it as much as they do)! Maybe it’s better to keep them in the dark on that account. The arrival of summer can be a mixed blessing for many parents however. While most of them look forward to spending more time with the kids, keeping them busy during the summer months can be a source of concern. With this in mind I thought I’d offer a few random suggestions for vacation activities to look into this season.

Dave Fowler is a personal trainer and fitness guru extraordinaire. As the summer heats up and East Texans take to the water, Dave offers swimming instructions to anyone interested in becoming a stronger swimmer. His usual “classroom” is the pool at Tyler Tennis and Swim from the hours of eight am to noon, but he gladly works with clients based their own availability. He has even held adult classes as late as nine o’clock at night. Dave has also been known to make house calls for those who prefer the comfort and privacy of their own pools. For those looking for a cool activity or just another outlet for exercise Coach Fowler offers a terrific opportunity. Dave can be reached by calling (903)520-9646.

Many area churches offer summer activities for Tyler youngsters including Vacation Bible School programs. Christ Church in Tyler is offer a program entitled “The High Seas Expedition.” The theme is “Explore the Mighty love of God!” The children hear Bible stories, participate in small group learning, paint, and do various crafts which teach Biblical lessons. The VBS runs from July fifth, through the ninth. For more information contact Christ Episcopal Church at (903)597-9854, or see their website at www.christchurchtyler.org/SerengetiTrek.htm.

For parents with school age children and busy summer schedules, Tyler Christian Preschool offers a summer daycare term. The children spend their summer days on field trips, doing arts and crafts, and learning about faith and family. This school is a wonderful, environment with caring teachers where school age students will learn and grow throughout the summer months. The children will have a tremendous time there! I can speak from personal experience as my son loves this school! For more information see their website at www.tylercp.com. Readers can also look for the title “Tyler Christian Preschool,” elsewhere on this site.

For those parents interested in more of a family “Stay-cation” experience, there is always the more traditional route. As a sports fan, taking my little guy to his first Texas Rangers game, ranked up there with his first communion. Although the drive to Arlington seemed longer than I remembered the experience was well worth the effort. Making the journey to Six Flags Hurricane Harbor is also an exciting way to stay cool, but if parents are in the market for something closer to home, consider Splash Kingdom in Canton. The lower prices and closer proximity to Tyler may be a worthy trade off for a smaller park. (For more info on Splash Kingdom, see the recent article on this site entitled “Splash Kingdom Water Park gets you fun in the sun.”) Also visit their website at www.splashkingdomwaterpark.com.

There are certainly many more options for summer activities, but these are a few of my favs. Check back with tylertxdirectory.com for more options as they unfold this season.