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Tyler, Texas Weight Management: Dangerous Diuretics May Dehydrate

July 28th, 2010

Diuretics can offer great relief for the times you truly need them.  Feeling bloated can be quite uncomfortable and if this is the reason you are using diuretics then you should be fine.  Abusing diuretics for the purposes of weight loss, however, is a really bad idea.  Sure, it may work for a day or two, but if you continue using them thinking you’ll keep losing weight you will end up dehydrated and sick.

Diuretics in Tyler, Texas, often called water pills, work by increasing the production and elimination of urine.  They are very effective at getting rid of excess water that the body may be retaining.  Most people will see a difference on the scales when using diuretics.  However, keep in mind that the pounds you see here is nothing more than water weight, not fat.  If they are used beyond one or two days, the body will begin to retain more water in an attempt to protect itself against dehydration.

Once the body enters this stage, a vicious cycle begins.  You stop taking the water pills and begin to feel bloated because the body is retaining water.  So you take some more pills to feel better and the body tries even harder to hold on to this precious element.  Eventually dehydration will set in, which could be life threatening.

A much better way to shed water weight is to sweat it out.  You will also receive the benefits that come from exercise for meaningful weight loss.

Weight Loss Management in Tyler, Texas

July 20th, 2010

When it comes to weight loss management there are as many methods as there are fast food choices.  Only a handful of methods, however, will give results that are healthy and long lasting.  While it may seem easier to swallow a few pills every day than to count calories and jump around till you can barely breathe, you will ultimately be disappointed with the results.  Finding a doable weight loss management program is the key to your success.

Usually, a good weight loss management program will start you out by having you assess your current situation and set a reasonable goal.  It will also provide you with a diet plan or at the very least a list of foods that are good for weight loss.  Programs such as Weight Watchers usually have several locations in an area, Tyler, Texas included.  These programs add the element of accountability by requiring you to attend weekly meeting to record your progress and discuss with a group what your experiences have been.

There are also plenty of websites you can access from your Tyler, Texas home for weight loss management.  Many are free for basic membership and provide forums where you can anonymously interact with other like-minded dieters if you are uncomfortable with face to face meetings.  These websites will often provide a calorie tracker that allows you to see exactly how much you have consumed if you are honest inputting your data.  You may also be able to track your activity levels and see how many calories you have burned.