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Resistance Training for Weight Loss in Tyler, Texas

July 20th, 2010

Many people, especially women, tend to avoid resistance training for the fear of bulking up too much.  Resistance training, however, turns your body into a fat burning machine, particularly when combined with cardio exercises.  The repair phase on days in between resistance workouts when your muscles heal themselves is really what gives the results, not how much resistance you use necessarily.  It is important in resistance training to put quality over quantity, controlling each and every movement and performing the moves correctly.

Personal trainers in Tyler, Texas would be an excellent source for learning how to incorporate resistance training into your weekly weight loss regimen.  Instructional videos are also good tools, just be sure to watch the entire workout and learn what to do before you attempt any of the exercises.  Because building muscle boosts your metabolism, the more muscle mass you add the better the fat burning power your body has.  Every pound of muscle mass will burn 50 calories a day just by being there!

If bulk is a concern, use lower weight resistance tools such as free weights or resistance bands, but be sure to use enough to challenge yourself.  You should reach failure before you reach the maximum rep count; otherwise your weights are too light.  Because muscle weighs more than fat, you may not see immediate results on the scale, but it won’t take long before you start seeing a difference in the tape measure and the way your clothes fit, and that’s what matters.

Weight Loss Scams in Tyler, Texas

July 19th, 2010

When most people realize it is time to lose some weight, they become frantic, almost desperate, to find a way to shed the pounds as quickly as possible.  Unfortunately, it is exactly this mind frame that allows so many scam artists to take advantage of people.  In general, any product or program that promises huge results in an unrealistically short time period are scams, and most often dangerous. 
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Crash and fad diets in Tyler, Texas are the most common.  These programs will promise weight loss in excess of 15 pounds in only 7 days if you will follow a simple yet strict diet.  While you may lose weight initially, most of these diets provide dangerously low calorie intake and will be more detrimental in the long run.  Depriving your body of needed nutrients causes the body to go into starvation mode, storing fat, decreasing metabolism, and making it that much harder to lose meaningful weight later.  Avoid these diets like the plague!

Many people like to believe that there is a miracle pill that will allow them to lose weight without changing their lifestyle, and with the creative marketing of scammers it’s easy to understand why so many people believe it.  If you will look closely at diet pills and supplements, however, they will recommend you adopt a new diet and start exercising.  When people follow the program they believe it was the pill that gave the results, when in actuality it was their actions.  Save your money and use the diet and exercise alone for healthy, sustainable results.

Group kickboxing, yoga, spin, and zumba dance exercise classes are a great healthy way to lose weight fast and keep it off: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog

Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269 ‎

Calorie Confusion For Weight Loss in Tyler, Texas

July 6th, 2010

One of the most effective ways to put your metabolism into high gear and shed the pounds is a recently discovered method called calorie confusion.  Essentially, calorie confusion means varying the amount of calories you take in from day to day.

Your body does not have time to get used to one thing, so your metabolism goes into overdrive.  Using calorie confusion is actually quite simple and effective on its own, but when combined with exercise can give outstanding results.

Each person’s caloric needs in Tyler, Texas will be unique, but for the sake of simplicity we will use a median calorie intake of 2,000.

The same principals will apply with any median calorie requirement though, so do a little research to see what your unique body needs.

For calorie confusion, start the first day by consuming 2,200 calories total.  If you are exercising as well, do your workouts on the days you consume the most calories.

On your off days, or the day after the high calorie intake, only consume 1,800 calories.

However many calories are required on any given day, make sure they come from healthy, well balanced foods.

That’s it! Alternate back and forth every day to keep your body confused.

Because you are not sustaining a low calorie intake, your body does not have time to go into starvation mode.

Because you are not sustaining a high calorie intake, your body does not have time to store fat.  Neat, right?

For a more managed approach using professional doctors and a staff we have seen a company on billboards in Tyler Texas called B Ki.

B Ki is a weight loss clinic in Tyler that uses a controversial strategy that is non-surgical.

Many people have lost quite a bit of weight using this method in short order.

To learn more about B Ki just do a search for B Ki in Tyler Texas.