Tyler TX Facebook

Follow Donny on Twitter

Username:
Password:
  Remember Me   Forgot password?  Register
0-9  A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  

Find or Refer a Contractor in Tyler

Tyler, Texas Weight Management: Dangerous Diuretics May Dehydrate

July 28th, 2010

Diuretics can offer great relief for the times you truly need them.  Feeling bloated can be quite uncomfortable and if this is the reason you are using diuretics then you should be fine.  Abusing diuretics for the purposes of weight loss, however, is a really bad idea.  Sure, it may work for a day or two, but if you continue using them thinking you’ll keep losing weight you will end up dehydrated and sick.

Diuretics in Tyler, Texas, often called water pills, work by increasing the production and elimination of urine.  They are very effective at getting rid of excess water that the body may be retaining.  Most people will see a difference on the scales when using diuretics.  However, keep in mind that the pounds you see here is nothing more than water weight, not fat.  If they are used beyond one or two days, the body will begin to retain more water in an attempt to protect itself against dehydration.

Once the body enters this stage, a vicious cycle begins.  You stop taking the water pills and begin to feel bloated because the body is retaining water.  So you take some more pills to feel better and the body tries even harder to hold on to this precious element.  Eventually dehydration will set in, which could be life threatening.

A much better way to shed water weight is to sweat it out.  You will also receive the benefits that come from exercise for meaningful weight loss.

Weight Loss Scams in Tyler, Texas

July 19th, 2010

When most people realize it is time to lose some weight, they become frantic, almost desperate, to find a way to shed the pounds as quickly as possible.  Unfortunately, it is exactly this mind frame that allows so many scam artists to take advantage of people.  In general, any product or program that promises huge results in an unrealistically short time period are scams, and most often dangerous. 
[ad#HCG Call CJ]
Crash and fad diets in Tyler, Texas are the most common.  These programs will promise weight loss in excess of 15 pounds in only 7 days if you will follow a simple yet strict diet.  While you may lose weight initially, most of these diets provide dangerously low calorie intake and will be more detrimental in the long run.  Depriving your body of needed nutrients causes the body to go into starvation mode, storing fat, decreasing metabolism, and making it that much harder to lose meaningful weight later.  Avoid these diets like the plague!

Many people like to believe that there is a miracle pill that will allow them to lose weight without changing their lifestyle, and with the creative marketing of scammers it’s easy to understand why so many people believe it.  If you will look closely at diet pills and supplements, however, they will recommend you adopt a new diet and start exercising.  When people follow the program they believe it was the pill that gave the results, when in actuality it was their actions.  Save your money and use the diet and exercise alone for healthy, sustainable results.

Group kickboxing, yoga, spin, and zumba dance exercise classes are a great healthy way to lose weight fast and keep it off: Visit the Tony Cruz XTC Fitness & Sports location: Map Website Blog

Tony Cruz XTC Fitness & Sports
7922 S. Broadway Tyler, TX 75703 (903) 509-4269 ‎

Tyler, Texas Weight Loss: Join a gym to melt the pounds

July 19th, 2010

Tyler GymsWhen it comes to joining a gym in Tyler, Texas, many will have some well founded reservations.  After all, it can be quite embarrassing to go to a place where the fittest of the fit are showing their stuff while you are sweating and struggling to breathe after only a few minutes on the treadmill.  Then there is the financial aspect of a gym membership, which can be quite expensive depending on the gym you join.  Finally, busy schedules in Tyler, Texas may make finding the time to actually go to the gym challenging.

When all of this is taken into account, it seems a gym membership amounts to nothing more than a waste of good money.  However, there are good reasons to throw caution to the wind and just take the plunge.  A gym offers a much wider range of quality exercise equipment than most people would have room to store, even if they could afford it.  Many gyms also offer specialized classes where members can sign up to work-out in ways that interest them, keeping exercise fun and less boring.

Tyler Gyms

Additionally, when you spend your hard earned money on a gym membership the motivation is there to get your money’s worth.  You will be more likely to make the time to work out when you have invested money into it.  As for the embarrassment factor, there’s not much to be done except know that in a few weeks you’ll be showing your stuff with the best of them.

Calorie Confusion For Weight Loss in Tyler, Texas

July 6th, 2010

One of the most effective ways to put your metabolism into high gear and shed the pounds is a recently discovered method called calorie confusion.  Essentially, calorie confusion means varying the amount of calories you take in from day to day.

Your body does not have time to get used to one thing, so your metabolism goes into overdrive.  Using calorie confusion is actually quite simple and effective on its own, but when combined with exercise can give outstanding results.

Each person’s caloric needs in Tyler, Texas will be unique, but for the sake of simplicity we will use a median calorie intake of 2,000.

The same principals will apply with any median calorie requirement though, so do a little research to see what your unique body needs.

For calorie confusion, start the first day by consuming 2,200 calories total.  If you are exercising as well, do your workouts on the days you consume the most calories.

On your off days, or the day after the high calorie intake, only consume 1,800 calories.

However many calories are required on any given day, make sure they come from healthy, well balanced foods.

That’s it! Alternate back and forth every day to keep your body confused.

Because you are not sustaining a low calorie intake, your body does not have time to go into starvation mode.

Because you are not sustaining a high calorie intake, your body does not have time to store fat.  Neat, right?

For a more managed approach using professional doctors and a staff we have seen a company on billboards in Tyler Texas called B Ki.

B Ki is a weight loss clinic in Tyler that uses a controversial strategy that is non-surgical.

Many people have lost quite a bit of weight using this method in short order.

To learn more about B Ki just do a search for B Ki in Tyler Texas.